Thyme – Thymus vulgaris
Known as an aromatic spice, thyme is used to flavour many dishes in Mediterranean cuisine. The Mediterranean is in fact where thyme originated, where most of its species flourish. The fine fragrance is found in the essential oils – as is the secret of its healing properties.
Healing plants from the herb garden
Fields of application
The main active ingredient of thyme is an essential oil with thymol as the main component, which is found in the flowers and has a disinfecting, antibacterial and anti-inflammatory effect. The herb is an important medicinal plant for the treatment of respiratory diseases, especially for dry coughs, coughs caused by colds or spasmodic coughs, chronic and acute bronchitis, catarrhs of the upper respiratory tract and asthmatic attacks. It is also used as a gargle for sore throats and hoarseness. When applied externally, thyme oil also helps to alleviate cold symptoms. Thyme stimulates digestion and the appetite and is effective for digestive weakness, stomach complaints and heartburn. That is why thyme is often used in the kitchen to season fatty dishes. In addition, folk medicine uses the medicinal plant to treat acne and as a tonic and stomachic, as a diuretic and for headaches. A spirit can be made from the essential oil, which is used to rub in cases of pruritus senilis and to disinfect wounds.
Botanical characteristics
The native dwarf shrub grows to only 10 to 40 centimetres in height and mainly thrives in Europe, Africa and the temperate zones of Asia. Its short leaves, which are used in the production of pharmaceuticals, have grey felt-like hairs on the underside but are smooth on the upper side. The lilac flowers of thyme bloom from May to September in colourful spikes.