If you have tired or heavy legs after a long days at work, traveling or during pregnancy, compression stockings (also known as support stockings or vein stockings) can offer help.

The stockings contain elastic fibers that exert a defined pressure on the legs and have been proven to be medically effective. They help to get tired and heavy legs moving and prevent or alleviate varicose veins and serious venous disorders.

Compression stockings are a medical aid and are usually prescribed by a doctor (two pairs of compression stockings are covered by health insurance every year).

Keep your legs moving with these tips:

• Get plenty of exercise. Incorporate various physical activities into your daily routine. For example, take the stairs instead of the elevator.
• Avoid standing or sitting for long periods.
• Make sure you eat a balanced diet and drink enough fluids (preferably in the form of water or unsweetened tea).
• Avoid intense heat from saunas, hot baths, hot showers and sunbathing. Instead, take alternating hot and cold showers. This stimulates your circulation.
• Limit your smoking and alcohol consumption.